VO2 Max Essentials eBook

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"VO2 Max Essentials" delves into the fascinating history, cutting-edge research, and practical applications of aerobic fitness.

VO2 max has emerged as the single most critical "vital sign" for health and longevity, and in this eye-opening book, we explore why, by taking a look at the history of VO2 max and its profound implications for elite-level performance, health, and longevity.

• What exactly determines your VO2 max and how does it influence your overall health?

• Which factors play a role in determining your VO2 max and how do age, exercise, and genetics impact this vital metric?

• Is VO2 max the only important variable for successful endurance performance?

All of the questions, and more, are answered in "VO2 Max Essentials."